Oakland Fitness Training

An Oakland fitness training professional understands that getting in shape is a task which is not simple for everyone. In fact, all people, struggle daily with the ideas of eating right, exercising and achieving desired health and fitness results. If you have decided to begin your own nutrition and fitness regimen, or if you are looking to increase your physical fitness level, one of the greatest … [Read more...]

Sports Medicine in Oakland

Sports medicine in Oakland requires a very specific training program that rebuilds endurance, speed and strength. When recovering from an injury, the worst thing an athlete can do is push the recovering muscles too hard and too fast. A trainer can design a program that enables you restore overall body conditioning while strengthening the injured muscles, tendons or ligaments. From Tennis Elbow … [Read more...]

Adding Variety to Your Cardio Routine With Personal Training in Oakland

With personal training in Oakland you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs, many of us are in danger of quitting because doing the same … [Read more...]

Exercise is a Top Diabetes Management Tool, According to Personal Trainers in Oakland

Personal trainers in Oakland know that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in controlling diabetes, preventing serious complications, and in living well with diabetes. Fitness is recommended for all diabetics, but care must be taken to develop a safe plan given your specific situation. Many Benefits Of Fitness For … [Read more...]

Are You Too Busy to Exercise? A Personal Trainer in Oakland Can Help!

A personal trainer in Oakland understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few tips … [Read more...]

Diet Help: 5 Tips To Prevent Diet Slip-Ups For Oakland Weight Loss

Dieting is no easy task. Taking the first step towards Oakland weight loss by making the decision to diet and improve nutrition is commendable and will do much to improve your health and well-being. Still, dieting is just plain hard to do. To help you along, we've compiled five of the top tips for avoiding dieting slip-ups as you make your way toward better eating habits. 5 Tips For Preventing … [Read more...]

Setting Fitness and Health Goals with an Oakland Sports Training Expert

An Oakland sports training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work … [Read more...]

An Oakland Sports Expert Reports! Why Water is Crucial to Your Health

Oakland sports experts know that as many as seventy-five percent of Americans aren’t drinking enough water. As most of us learned in school, our bodies are made up of nearly seventy percent water, so doesn’t it seem natural that we need to stock up on this most important element? In this article, we’ll learn why staying hydrated is so important to your health, the dangers of not getting enough … [Read more...]

Oakland Personal Training Exercises for Busy Professionals

Oakland personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top … [Read more...]

Diabetes: Preventing A Life-Altering Disease With Exercise & Nutrition Help From Oakland Personal Trainers

Oakland personal trainers have found that many people still mistakenly think that diabetes is an entirely hereditary disease. Recent increases in the incidence of diabetes and in the incidences of the disease in young people show otherwise, however. Type 2 diabetes has steadily been on the rise across all age groups and the rise has been directly correlated to inactivity and poor … [Read more...]

What an Oakland Personal Trainer Can Do for You

If you’re considering working with an Oakland personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that will help you reach your goals, but what do they do beyond that? In this article, … [Read more...]

Oakland Health Experts Believe in The Life-Benefiting Magic Of Endorphins

Oakland health experts are aware of the full benefits of endorphins. If you are familiar with what endorphins are, you probably know that they can make you feel good when you exercise. But did you know that the benefit of endorphins extends into the rest of your life as well? What's An Endorphin? Whether you are familiar with endorphins or not, here's a simplified explanation of what an … [Read more...]

How An Oakland Gym Expert Can Help When You’ve Hit a Fitness Plateau

Hitting a fitness plateau after months of hitting an Oakland gym is frustrating and demoralizing. It’s no wonder many people abandon their fitness routines when this happens, as it’s easy to feel like you’ve hit a wall that you just can’t get around or over. If you’ve recently hit a plateau, take heart; it is possible to push through by using a little creative thinking and getting help from our … [Read more...]

Preventing Disease with An Oakland Fitness Trainer

An Oakland Fitness Trainer Reports! “We’ve yet to find a disease where exercise isn’t helpful,” says Miriam Nelson, Ph.D. from Tufts University. Thanks to advances in medical research, we know now that following a healthy diet and fitness routine can not only slow the effects of disease, but can also help prevent their ever developing. Exercise can help with many of the most common diseases found … [Read more...]

Health in Oakland For The Long Haul— Lifestyle Change For A Lifetime Of Health

For people looking to achieve health in Oakland, there are some factors to take note of. For many, working out starts as a short term goal of improving body image that catapults into a long term commitment for health and well-being once results are achieved. To be sure, the best thing you can do for yourself is to commit to fitness for the long term. So what are the things that will get you there? … [Read more...]

Health Clubs in Oakland Help You Make The Most Of Your Valuable Fitness Time

Health clubs in Oakland can help you save time! Time is one of the biggest reasons people do not exercise or do not fulfill their fitness goals; so it stands to reason that if you've made the time for fitness you'll want to get as much out of it as you possibly can. What are some ways you can maximize fitness time? Read on and find out! How to Maximize Fitness Time And Maximize … [Read more...]

Top Fitness Priority: Getting Fit For Summer At Your Health Club in Oakland

In the past, your health club in Oakland has noticed that by late spring, everyone is thinking about getting fit for the summer season ahead. Who wants to look poorly in a bathing suit? The trouble often starts when unrealistic goals are set. So what can you do to ensure greater fitness success as you prepare for the summer ahead? How can you increase your odds of reaching your summer fitness … [Read more...]

Cardio Vs. Strength Training at Gyms in Oakland

Gyms in Oakland offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? First, let's see what the benefits of each are. Benefits Of Cardiovascular … [Read more...]

How Stress Influences Your Health and Fitness in Oakland

An Expert in Health and Fitness in Oakland Reports! Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that cause stress, but any sort of change, from getting a promotion at work to planning a wedding, that put stress on your body. Stress can come from emotional or physical changes, illness, drastic changes in the … [Read more...]

What to Look for in a Top Trainer in the Bay Area

You’ve decided to improve your health and lifestyle with a top trainer in the Bay Area. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited certification and … [Read more...]

The Top Ten Trainers in the Bay Area Report! Are Reality TV Weight Loss Shows Helpful?

Our top ten trainers in the Bay Area understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that experience to help boost your own fitness and weight loss program. But is it realistic to think that you can lose weight like you see on TV? The Pros And Cons Of Reality TV Weight Loss Everything that … [Read more...]

Top Fitness Trainers in the Bay Area Report On The Spot Reduction Myth

Top fitness trainers in the Bay Area know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick up the phone and order, you may well want to reconsider. Top fitness … [Read more...]

The Obesity Epidemic How Personal Training in the Bay Area Can Help

Personal Training in the Bay Area Can Help Cut the Fat! Research has shown that obesity in America has risen sharply over the last thirty years. According to the Centers for Disease Control and Prevention, obesity has increased from fifteen percent of the adult population in the late 1970s to a staggering thirty-three percent in 2004. Adults are not the only ones affected, as children as young as … [Read more...]

Personal Trainers in the Bay Area Stress That Stretching is Important

News From Personal Trainers in the Bay Area! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right? Personal trainers in the Bay Area say…Wrong! Skipping … [Read more...]

What to Expect When Hiring a Personal Trainer in the Bay Area

A personal trainer in the Bay Area understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body? This is why choosing to hire a personal trainer in the Bay Area is wonderful way … [Read more...]