“I was surprised to see drastic results within 8 weeks…”

I decided to get serious about getting back into shape after two kids and a downward spiral into the over 40 exercise and diet slump. I was always very fit and active, but after having two children (and gaining forty pounds with each pregnancy), nursing, and working full time, I was left feeling overwhelmed, stressed out and exhausted. On my own, I could not find the energy, time, or motivation to … [Read more...]

“With Mario as my trainer I have been able to achieve my fitness goals.”

I have been working with Mario since February 2010.  Seven years ago I developed an interest in figure competitions; however I did not pursue it seriously because at that time I did not have the drive and desire to dedicate myself wholeheartedly.  In recent months I decided that I wanted to pursue figure competitions.  As a personal trainer myself, I knew right away that I would need the … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]