” I am more fit than ever!”

Choosing to work with Mario was one of the best things I have done for myself. His breadth of knowledge and experience, combined with attentive listening, make him an excellent trainer. I came to Mario with a hip and knee injury that kept me from training in the Brazilian martial art, Capoeira. After three months of work with Mario, I am now able to practice Capoiera, and I am more fit than ever. His training philosophy is comprehensive- Flexibility, stability, strength, power, attitude, diet, and rest have all been important in our process of reaching my fitness goals.

Benjamin Williams
Certified Rolfer

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