The Bay Area health clubs might make exercising seem easy—at first. The first couple of days (once you get started) will have you feeling good about your effort and good about getting up and getting moving. Eventually, though, boredom and life creep in, and it gets harder and harder to keep your new-found good habit of exercise. All is not lost, though, there are ways you can increase your odds of success and make exercise a lasting habit for life.
5 Tips For Making Exercise A Habit
To make exercise a habit and keep it that way, you’ll need to get support from the Bay Area health clubs, make room in your life, and mix things up every now and then. Here are five ways you can do that:
- Log your exercise time. Keep an exercise log of some sort—whatever works for you. You can make it as simple or detailed as you like. Logging the exercise you have done gives you a reference to go back to see the different things you’ve done and how much effort you’ve already put in. An exercise log also acts as a sort of tangible proof that you’ve done what you said you would do.
- Get help. A personal trainer is an excellent resource to make sure you exercise safely and effectively and also an excellent motivational support. You’ll find you want to meet the expectations you and your personal trainer have set, and so you’ll continue working towards those goals. Having a scheduled appointment with someone never hurts, either. Personal trainers at the Bay Area health clubs can provide the resources you need.
- Mix it up. Varying your exercise routine by cross training and introducing new exercises keeps you interested in what you are doing. It also helps solve fitness goal troubles during periods when you might plateau. Your personal trainer will prove his or her worth here, too, because they will always be able to bring you something new and interesting and help you modify your exercise program.
- Buddy up. Partnering with an exercise buddy (or more than one) is motivating and again adds interest. Exercise friends are supportive and help distract you from the task at hand so exercises stay interesting longer and are easier to bear. The Bay Area health clubs make it easier to meet up with a partner after work.
- Schedule it. Humans as a whole are creatures of habit. Schedule your exercise for the same days and times so that it is a natural part of your day, rather than something you’ll get to ‘later’. You might even find yourself looking forward to your trip to one of the Bay Area health clubs.
Starting and staying with an exercise program is not always easy. Feed off the motivation and support of others at the Bay Area health clubs, and use the rest of these tips to help keep you moving.
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